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July 26
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Breastfeeding Bliss
1:00-3:00 p.m.
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Learn the facts and debunk the fears of breastfeeding. In this workshop gain
the techniques you will need to make breastfeeding your baby a success.
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August 14 - 17
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Teacher Training
*More Information
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This comprehensive and life transformative program will be led by Ya Ya Yoga's Founding
Teacher Denise Cook and The Yin Yoga Center’s founder, Roberta Hughes. Denise is
an Experienced Registered Yoga Teacher (ERYT 200) with Yoga Alliance, and Roberta
is a RYT-200. Denise brings her extensive background of Baptiste Power Yoga and
Anusara Yoga training, together with Roberta’s Yin and meditation trainings. Together
they will present on a wide variety of topics including Yoga Philosophy, Sanskrit
and Ayurveda. "The Foundation" is suitable for dedicated students and aspiring teachers.
This program is intended to accomplish 3 main goals:
- Offer a well-guided and strongly supported container for committed yoga students
to deepen their yoga experience on every level: mind, body and spirit. We feel this
is an investment in a better life.
- Set a solid foundation for teaching beginner-level Hatha Yoga classes for new teachers
- Take aspiring teachers to the next level.
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August 16
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Fertility Retreat
9 a.m - 4 p.m.
Cost - $80
*More Information
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Why a Retreat?
- Learn to let go of stress related to conception
- Nourish the reproductive system with yin yoga postures
- Learn meditation techniques to help quiet the mind
- Unite with women who are sharing a similar experience
- Learn how acupuncture and holistic methods can help you in the fertility process
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August 19
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Yin Yoga Workshop - Learning to Pause
2-4 p.m.
Cost - $40
*Register Now
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August 30
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Beyond the Belly: Choosing What's Best for Your Baby and You
1:00-3:00 p.m.
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In this workshop expectant parents can explore alternatives in infant care.
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October 1-8
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Fall Cleanse
Cost: $95
*More Information
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Why Detox?
Since we live in a society where it is common to eat processed foods, our bodies
become overloaded with unwanted chemicals and toxins. These toxins, when stored
in our bodies, cloud the liver, kidneys, and digestive system. As a result, we may
feel side effects such as fatigue, headaches, irritability, upset stomach, and irregular
bowel activity. By cleansing our bodies of toxins, we may be relieved of these symptoms
and enable our system to work more efficiently. A good time to detox is at the change
of seasons.
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October 12
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Create Your Wellness Vision
1-2 p.m.
Cost: $25
*View pdf. for more information.
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Learn the tools to become self-motivated and make lasting lifestyle changes.
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November 5-12
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Fall Cleanse
Cost: $95
*More Information
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Why Detox?
Since we live in a society where it is common to eat processed foods, our bodies
become overloaded with unwanted chemicals and toxins. These toxins, when stored
in our bodies, cloud the liver, kidneys, and digestive system. As a result, we may
feel side effects such as fatigue, headaches, irritability, upset stomach, and irregular
bowel activity. By cleansing our bodies of toxins, we may be relieved of these symptoms
and enable our system to work more efficiently. A good time to detox is at the change
of seasons.
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