- Registration
- Download Registration Forms
- Children's Programs
- Yoga at school
- Teen Programs
- Adult Yoga Classes
- Prenatal and Postnatal Yoga Programs
- Preparing for Birth with Yoga
- Fertility
- Private and Semi-Private Yoga Instruction
- Personal Training
- Wellness Coaching
- Pricing and Packages

You can register and sign-up for your classes on-line.  Please visit the schedule page and follow the prompts. Sign-in is REQUIRED for Mother/Daughter Yoga, Pink Yoga, and all Kid’s classes.  If there are no sign-ins for these classes, an instructor will not show up to teach the class.

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Please download your registration form and bring it with you to class to allow for faster processing.

• Adult Registration Form
• Prenatal Registration Form
• Children and Teen Registration Form

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Registration required for all children’s programs.

Yoga Birthday Party – Saturdays and Sundays by private reservation
Book your child’s next birthday at The Yin Yoga Center. Popular themes include Under the Sea, Pajama Jam, Safari Adventure, and Yoga Art . We will help you create a unique party experience based on your child’s interests.  All parties will begin in the studio with a playful yoga practice.  Then we will enjoy cake and lunch in the party room, and finish the party in the studio with a giving circle. Call us at (303) 840-0411 so we can help you plan an unforgettable birthday experience. 

"My name is Tamara Jorden and my daughter just celebrated her 6th birthday at Yin Yoga in Parker.  We chose that as a party idea because Lilly has been doing yoga with Roberta & just loves it.  I was amused that a 6 yr old had such strong feelings for it, but all the kiddos in her class seem to feel as enthused.  We'd done the bounce house parties the last couple years and were exhausted from that (sometimes literally!).  Total chaos.  The yoga party seemed a nice contrast.  As it turned out, the party was a big hit with the kids.  Even the boys thought it was really cool.  We we still had lots of young, festive energy, the vibe was so much more positive.  Even the gifting ceremony (as Roberta called it) was lovely. Sometimes these things turn into the child opening & they have no real idea who gave what. That's a bummer for the gifter.  This approach allowed the child to present their gift to the birthday girl as the group watched.  It was very sweet.  So there were lots of nice aspects of the yoga party.  A number of my friends mentioned they think it's a great new option.  It was such a fresh, positive direction that the kids loved. 
-Tamara Jorden

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Now accepting registrations for the 2008-2009 school year .

Yoga for Children — This 30-minute class is for children of all ages.  Classes work best when children of similar age groups are together in a group no larger than 20 students with one classroom teacher present.  Children will learn playful yoga poses and relaxation techniques that they can do on their own.  Classes may include music, independent movement, stories, instruments, imaginary adventures, and games.

Yoga and Character Education — This 30-minute class combines yoga and character education.  Classes work best for children ages three and up, grouped together in similar age groups, with one classroom teacher present.  Group size is limited to 20 students.  A group size of 15 students usually works best.  Each class will blend together character education and yoga.  Lessons will be given on respect, kindness, The Peace Rose, nutrition, giving, and more. 

Pricing 2008-2009

Yoga for Children
One Semester (August-December  OR  January-May)
$695   1 30 min. class/week—total of 15 classes per semester
$995   2 30 min. classes/week—total of 30 classes per semester

Yoga and Character Education
One Semester (August-December OR January-May)
$895    1 30 min. class/week—total of 15 classes per semester
$1495  2 30 min. classes/week—total of 30 classes per semester

*Annual, monthly, and individual class rates available upon request.

Scheduling, Billing, and Policies

• Each school will agree to keep a regular schedule for each semester (example:  Wednesdays at 1:00 p.m.).
• Classes will be scheduled at the beginning of the semester and the school will receive a copy of the scheduled class days and times.
• Classes cancelled due to snow days or inclement weather may be made up on a space-available basis.
• Classes cancelled by the school due to scheduling conflicts that arise during the semester will not be made up.
• When scheduling 2 classes per week, please try to schedule the classes back-to-back within a one-hour time frame.
• Teachers should have children ready for the class five minutes prior to the beginning of class.
• Billing will be handled by The Yin Yoga Center. 
• A deposit of $100 is required to schedule classes.  Deposits are refundable until 30 days prior to the beginning of scheduled classes.
• The remaining balance may be paid in full or divided into two equal payments due on September 1 and November 1 for Fall Semester or February 1 and April 1 for Spring Semester.
• The Yin Yoga Center will supply liability waivers and proof of insurance for the yoga program held at your school.

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Teenagers are at a transitional space in life, trying to discover a sense of self and develop self-esteem and pride in who they are.  At this time, it is important for teens to learn how to release stress, how to believe in themselves, and how to feel confident and comfortable in their bodies. In our team-building and self-esteem workshops, we will teach teens how to move their bodies in healthy way, how to relax their minds, and how to use focusing tools to improve their overall performance.  These workshops include lessons in stress reduction, trusting teammates, and visualization exercises. To schedule a workshop for your group, please call 303-840-0411.

Yoga for Teams Click here to view downloadable pdf.

Yoga Classes— Through the practice of yoga, teenagers can improve focus, increase flexibility, be more mindful of their bodies to prevent injury, increase strength, and reduce stress to help with competition.  This 60-minute class will be designed to meet the specific needs of your team.  At The Yin Yoga Center, we can accommodate up to 26 team members per class.

Yoga and Team Building- This 60-minute class includes yoga and team-building exercises.  Each session will include time spent communicating with teammates, goal setting, yoga, and visualization exercises.  This class is designed to unify a team so that they can work towards their common goals together.  The primary focus will be on mental and physical preparation for competition.    

Pricing

Yoga Classes
$8 per person   1 60 min. class/week
$7 per person   2 60 min. classes/week

**Must make a commitment to a minimum of four sessions.

Yoga and Team Building
$9.50 per person    1 60 min. class/week
$8.50 per person    2 60 min. classes/week

**Must make a commitment to a minimum of four sessions.
*Annual, and semester rates available upon request.

 Scheduling, Billing, and Policies

• Each team will agree to keep a regular schedule for each month (example:  Tuesdays at 3:30 p.m.).
• Classes will be scheduled at the beginning of the month and the team will receive a copy of the scheduled class days and times.
• Classes cancelled due to snow days or inclement weather may be made up on a space-available basis.
• Classes cancelled by the school due to scheduling conflicts that arise during the month will not be made up.
• Team members should arrive five minutes prior to the beginning of class.
• Billing will be handled by The Yin Yoga Center. 
• A deposit of $25 is required to schedule classes.  Deposits are refundable until 30 days prior to the beginning of scheduled classes.
• All teammates must be registered and signed-in for classes prior to the first class.

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Prenatal Yoga – Practicing yoga during my two pregnancies helped me prepare myself both mentally and physically for childbirth.  Because of my yoga practice, I was able to have both of my children through natural childbirth.  After my children were born, I continued to practice yoga to gently restore the structure of my body and help myself heal.  It is through my own experience that I developed a prenatal yoga program and post-natal recovery program that is suitable for most women during and after childbirth. 

Deanna Hirsch, RYT, is the prenatal instructor at The Yin Yoga Center.  Deanna says this about her prenatal yoga classes:

Nothing brings me more joy than guiding women along their journey to motherhood through yoga.  Having experienced the restorative powers of yoga during my own pregnancy, I am pleased to share this practice with others.  Prenatal yoga is a wonderful way to treat the symptoms and stresses of pregnancy and prepare the body for labor.  I believe in giving students a practice that will benefit their bodies, their babies and their spirit.  Through meditation and modification, I encourage women to be kind to themselves and to listen to their changing bodies.  I truly feel that the first step to being a great mother is taking great care of ones self.  I am passionate about creating a comfortable space for expectant mothers to nurture themselves and bond with one another. 

Yoga was instrumental in my having a healthy, happy pregnancy.  It served me through labor and delivery and many sleepless nights.  Yoga continues to benefit me as a wife, woman and mother of a sweet and spunky three and a half year old little girl!  I hold that same intention for all of my students.  Namaste.

Please join Deanna, Wednesdays 5:15 p.m. to 6:15 p.m. and Saturdays 10:00 a.m. to 11:15 a.m. , to learn a practice that will help nourish and support you and your baby during this amazing time.

Post Natal Recovery – This six-week program focuses on healing the body, strengthening the core muscles, working through the emotions of being a new mother, and learning how to center and focus the mind.  You will receive a copy of the postures we learn so that you may practice at home.  Your new baby is welcome to join us for each session!  Schedule your first appointment with Roberta by calling 303-840-0411.   Cost: $300 for 6 private sessions.

Post-Partum Conditioning – Once you have permission from your doctor to begin strength training, Deanna will design a training program to help you meet your personal goals.  Using a variety of balls, bands, weights and isometric exercises, your training program will be tailored to your specific needs. Schedule your first appointment with Deanna by calling 303-840-0411.  Cost: $200 for 4 private sessions.

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Childbirth is an opportunity for couples to work together to bring a new life into the world.  In this class, couples will learn coping techniques to help alleviate some of the discomforts of pregnancy, will learn yoga postures to guide them through the birthing process, and will have an opportunity to develop a birthing plan and ask questions about pregnancy, labor, and delivery.  Please join us the last Saturday of each month from noon-1:30 p.m. Cost- $40 per couple.

How to Have a Healthy and Happy Pregnancy, The Khalsa Way (TM)
"As A Woman Lives, So Shall She Birth"
"If a woman is living in calmness, radiance, joy and good health, remember that this is the atmosphere in which her baby will enter the world.  The Kalsa Way will let a woman begin her physical and spiritual journey toward childbirth with this ancient, graceful and powerful time-tested system." - The Khalsa Way

In this workshop parents will prepare mentally, physically and spiritually for the greatest adventure of their lives!  Topics to be covered include :

Yogic Nutrition: Healthy Baby/Happy Mama
Meditations and Mantras for Pregnancy
Breathing Techniques
Partner Poses and Massage
Holistic Support and Resources

Birth Thoughts: Creating a Conscious Birth Plan
In this workshop learn more about the birth process and various options available to parents today.  Each participant will recieve their own Birth Thoughts booklet to journal their birth wishes.  Topics to be covered include:

Pain Relief Without Drugs
Avoiding Episiotomy
Doulas & Midwives
Homebirth, Birth Center or Hospital
Water Birth and Lotus Birth
and Natural Methods for Inducing Labor

Breastfeeding Bliss
Learn the facts and debunk the fears of breastfeeding.  In this workshop gain the techniques you will need to make breastfeeding your baby a success.   Topics to be covered include:

Dietary and Health Needs for the Nursing Mother
Deep Latch Techniques
Pumping Guidelines and Supplementation
Dealing with Discomforts and Setbacks
Support and Resources

Beyond the Belly: Choosing What's Best for Your Baby and You
In this workshop expectant parents can explore alternatives in infant care.  Topics to be covered include:

Selecting a Pediatrician
Homeopathy
Vaccination - pros and cons
Rethinking "Healthy" infant sleep
Circumcision risks
Healthy Registry: Products that Serve Baby Best

All workshops may be taken on a privately scheduled basis if you are unable to attend the group workshops.  To schedule a private workshop, please call 303-840-0411.

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Yoga can help reduce stress, balance the energetic body, and increase uterine blood flow.  As you journey through fertility procedures to help create new life, Roberta can work one-on-one with you to give you coping techniques, meditations, and yoga postures to support and nourish your body.  Please call Roberta at 303-840-0411 to discuss your options.

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Yin/Yang – This class blends the yin and yang energy in the body with 30 minutes of guided yin yoga, followed by 30 minutes of guided vinyasa to increase joint mobility and a 10-minute savasana.

Yin Meditation – Perfect for beginners and seasoned yoga practitioners, this class introduces and reinforces the concepts behind yin yoga.  You will learn about the concepts as you are guided through a yin yoga series followed by guided meditation.  Combining equal parts yin practice with meditation, students will learn the tools to be present both on and off the mat. 

Anusara Flow–  Also known as Vinyasa, this class is designed for students with a basic knowledge of yoga postures and breathing. The instructor includes modifications and challenges that will help students connect breath with movement, creating a synchronized flow. The linked movements are designed to warm every muscle group in the body and create heat. This heat is used to burn toxins while the movements help to balance the energy in the body on quiet the mind.

Beginner's Yoga – This class is for students who have never practiced yoga before or have limited experience with yoga. Students will learn basic yoga postures, the fundamentals behind alignment, and how to connect postures together to prepare for a vinyasa practice. The class includes instruction in breath, yoga postures, and relaxation.

Kundalini – This class incorporates sequences of repetitive movements, breath, and meditation to create specific results in the body - both physically and energetically - to inspire health and happiness.

Kundalini Meditation – Inspired by by Gurmukh’s practice of Kundalini Yoga as taught by Yogi Bajan, students will explore a variety of meditations, chants and postures to bring harmony and healing to the body and mind. This class is a great beginning for any student who is interested in Kundalini yoga but prefers a more gentle practice. Bring an open heart and mind and take your meditation practice to the next level.

Therapeutic Yoga – This class is designed to help individuals who may have Arthritis, MS, Lupus, Fibromyalgia, or other health conditions that benefit from therapeutic movement and stretching.  Each class will focus on restorative poses, guided meditation, and breath work to bring peace and balance to the body and mind.

Restorative Yoga – This class incorporates movement and breath to restore the body and calm the mind.  Wonderful for stress management and for all levels of students! 

Anjali Restorative – This is a deeply restful practice. Students will be guided through meditations and thoughtful visualizations while the body is held and supported by bolsters and blankets. By intentionally resting, the body engages its natural ability to heal and restore itself from the demands of a contemporary lifestyle. The physical effects of the practice are remarkable: increased lung capacity, improved circulation, spinal flexibility, and significant reduction in sympotoms of common stress-related illnesses.

Tai Chi – Tai Chi creates balance, flexibility and calmness. It emphasizes deep breathing and mental imagery, using slow, dance-like techniques. Tai Chi fosters mind/body integration may help reduce stress. Registration Required.

Vinyasa Flow – This class is for students who have a basic knowledge of yoga postures.  Teachers will combine yoga postures and movement to increase the energy in the body, providing an opportunity for students to work on strength, flexibility, and cardiovascular health.  Classes may include inversions and balancing postures, and will vary in difficulty based on the level of class. Modifications will be provided for students of differing ability levels.

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You will receive one-on-one instruction in yoga with a certified yoga instructor.  Your instructor will help you develop a yoga practice to suit your physical and health needs. To schedule a private, please contact The Yin Yoga Center. It is recommended that students who are new to yoga take two private lessons to learn basic yoga poses and breathing techniques before joining a regular class.

Private instruction has also been beneficial for fertility clients as well as clients working with stress-related illnesses (rheumatoid arthritis, chronic fatigue, fibromyalgia, and depression).

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As an ACE certified personal trainer, with a background in yoga and dance, Deanna has the unique ability to train you both therapeutically and competitively.  If you’re a soccer mom or a soccer star, Deanna will combine yogic principles of alignment, form, and balance to condition and strengthen the body to help you achieve your goals in the safest and most effective way possible.  Using a variety of balls, bands, weights and isometric exercises, your training program will be tailored to your specific needs.

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Design your own personal wellness vision.  What do you look like at your ideal weight? How do you feel at your ideal level of fitness, nutrition and well-being?  Unleash your self-motivation and learn what tools are necessary to make lasting lifestyle changes.

A wellness coach works in partnership with a client to help achieve any goal related to personal well-being: weight-loss, fitness, nutrition or stress-management.  There is a solid body of research supporting the role of motivation, structure and accountability in helping people make lasting lifestyle changes.

Sessions are typically once a week for three to six months or longer.  These meetings are designed to empower the client to take charge and to inspire them to go beyond what they can do alone.  The client makes sustainable changes in self-understanding and behavior.

               Initial one hour session: $85
               Weekly 45 minute follow-up sessions:  $64

Download informational .pdf here.

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Cancellation Policy – All classes are limited to 15 students unless otherwise stated.  We recommend that you sign in to classes on-line to insure availability.  Online registration closes one hour prior to class start-time.  After this time, clients may still attend class on a first-come, first-serve basis. Cancellations must be made 24 hours prior to class time or the class will be deducted from your account.
*Prices subject to change without notice.
*Save 20% off your first purchase and receive cash back on all additional purchases when you register with Rainbow Rewards.  Call (303) 840-0411 for details.

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